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Hold in 4/23
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110.5 kg
Lost so far: 0.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 171.01g | Prot: 165.53g | Carbs: 112.93g.
Breakfast: 花椰菜, 控肉, 煎雞蛋. Lunch: 豬肉丸, 豬排, 五花肉, 炒高麗菜, 炒空心菜, 紅燒豆腐, 炒黃瓜, 炒大白菜. Dinner: 雞胗, 雞心, 肯德基 (KFC) 炸雞, 7-11 拿鐵（7-11）. more...
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steady weight
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