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4/21
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110.3 kg
Lost so far: 1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 76.12g | Prot: 177.82g | Carbs: 159.03g.
Breakfast: 黑咖啡, 大漢堡, 全脂牛奶, 生菜, 卜蜂 雞胸肉. Lunch: 拿鐵咖啡, 麥香 紅茶, 馴鹿 紅酒燉牛肉. Dinner: 蛤蜊/蜆, 茭白, A菜 A菜, 花椰菜, 雞胗, 豬心, 元廚 元廚油雞胸, 五花肉, 白飯. more...
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Losing 1.4 kg a Week
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