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4/20
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110.5 kg
Lost so far: 0.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 63.98g | Prot: 247.47g | Carbs: 92.11g.
Breakfast: 生菜, 柑橘, 光泉 全脂牛奶, 雞胸肉. Lunch: 全聯 元廚油雞翅, 卜蜂 雞胸肉, 生菜. Dinner: 雞蛋, 五花肉, 炒高麗菜, 竹筍, 雞腿. Snacks/Other: 全聯 軒記五香牛肉乾. more...
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Losing 1.4 kg a Week
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