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4/19
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110.7 kg
Lost so far: 0.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 132.91g | Prot: 179.25g | Carbs: 85.96g.
Breakfast: 煎雞蛋, 炒菠菜, 控肉. Lunch: 炸豬排（麵包糠或麵粉）, 油炸雞胸肉（無粉漿，吃皮）, 旺旺 旺旺仙貝 （全聯量販包）, 海帶芽, 紫菜, 黑橋牌 香腸. Dinner: iseLect 義式風味香草烤半雞, 綠茶, 7-11 雙拼沙拉佐生菜, 7-11 7-11光和沙拉 和風醬. Snacks/Other: 盛香珍 杏仁小魚, 綠茶, 全家 日式唐揚雞塊. more...
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Losing 2.1 kg a Week
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