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早上起床拉完肚子又來到56.8😜
— MC晚上9點多報到，有點悶痛🤕 —
正在熬「冰糖紅棗枸杞木耳湯」和清蒸馬鈴薯(明天的早餐)，繼上次熬的帶幾瓶回娘家被秒殺，這次我把泡軟的木耳用果汁機先打碎再加水煮，讓每一口都可以喝到滿滿木耳的膠質，別有風味😋MC期間喝，正好可以補氣養身(喝前再微波加溫)😘
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56.8 kg
Lost so far: 10.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 57.95g | Prot: 63.89g | Carbs: 70.79g.
Lunch: 紅燒牛肉湯 紅燒牛肉湯, 英國鬆餅. Dinner: 北海道 起司, 番茄, 番茄. more...
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Losing 1.4 kg a Week
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