Weigh In record (no journal entry) for 17 April 2018
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111.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 96.99g | Prot: 180.87g | Carbs: 194.06g.
Breakfast: 原鄉人 堅果雜糧饅頭, 炒高麗菜, 有皮雞肉（烘烤）. Lunch: 7-11 辣味雞球, 7-11 茶葉蛋, Coles 低脂牛奶 lite milk 牛奶. Dinner: 煎蛋, 拿鐵咖啡, 竹筍, 豬里肉（柳肉，瘦肉）, 炒薯仔, 炒高麗菜, 綠色椰菜, 大潤發 雞棒腿, 糙米飯. Snacks/Other: 海綿蛋糕. more...
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