Weigh In record (no journal entry) for 17 April 2018
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61.9 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.15g | Prot: 54.86g | Carbs: 107.11g.
Breakfast: 蕃薯, 番茄, 福記 阿薩姆茶葉蛋, Kirkland Optifiber膳食纖維. Lunch: Costco 冷凍綜合蔬菜-青花，甜豌豆，四季豆，洋菇，洋蔥，蘿蔔, 蒸蛋, 鮭魚, 雜糧飯. Dinner: 番茄, 海帶芽, 煎蛋, 好菇道 菇類, 涼拌黑木耳, 煮熟的豇豆，豌豆或是黑眼豌豆, 鮭魚, 炒高麗菜. Snacks/Other: 全聯 聖女小蕃茄. more...
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Losing 0.5 kg a Week
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Tania0123's Weight History
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