Weigh In record (no journal entry) for 15 April 2018
|
91.6 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Fat: 228.02g | Prot: 79.63g | Carbs: 48.54g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Cooked Green Cabbage, Hebrew National Beef Franks, Aldi Spanish Olives, Cheddar Cheese, Whipping Cream, Jimmy Dean Turkey Sausage Links. Dinner: Pascha Unsweetened Dark Chocolate Baking Chips, Whipping Cream, Cream Cheese, Peanut Butter. more...
|
|
2598 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 9.5 kg a Week
|
 Comments
Another fantastic drop ...doing a wonderful job Steven continued success :)
15 Apr 18 by member: maxie4
|
Great drop! Ok in March you and I were the same weight, and today we are the same weight. So I decided to start following you :)
15 Apr 18 by member: adefwebserver
|
Thanks Maxie4, I fasted 48 hours but drank lots of water. Might go up again but I'm in for the long-haul.
Adefwebserver, I was thinking the same thing about you, thanks. We can do this!
15 Apr 18 by member: Steven Anthony
|
@Steven Anthony - We can do this!
15 Apr 18 by member: adefwebserver
|
15 Apr 18 by member: 8Patty
|
15 Apr 18 by member: Steven Anthony
|
15 Apr 18 by member: wright2018
|
16 Apr 18 by member: skinnyminny54
|
16 Apr 18 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Anthony's Weight History
|