Steven Anthony's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

93.0 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2018:

147 kcal

Fat: 13.73g | Prot: 0.70g | Carbs: 4.84g. Breakfast: Albertsons Heavy Whipping Cream. Lunch: Chicken Stock Cubes (Dry, Dehydrated). Snacks/Other: Tea (Brewed). more...

2656 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Steven Anthony's Weight History

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Steven Anthony's Journal, 14 Apr 18

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Steven Anthony's Weight History