Steven Anthony's Journal, 13 Apr 18

Steven Anthony's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2018

93.4 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

858 kcal

Fat: 69.03g | Prot: 51.23g | Carbs: 3.77g. Breakfast: Egg (Whole), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Albertsons Heavy Whipping Cream. more...

2669 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Steven Anthony's Weight History

View Complete History

Steven Anthony's Journal, 13 Apr 18

Submit a Comment

Steven Anthony's Weight History