|
3/30應老公要求，晚上回來滷一小鍋滷肉，可以讓他拌麵或拌燙青菜吃🤗 PS:今天我的晚餐是把早餐剩的雞胸肉微波加熱吃完，外加吃一顆橘子😘
|
956 kcal
|
Fat: 20.65g | Prot: 46.90g | Carbs: 155.74g.
Breakfast: 木瓜, 八方雲集 無糖豆漿, 卜蜂 經典風味雞胸肉. Lunch: costco Nature’s Touch有機冷凍蔓越莓, 鳳梨, 奇異果. Dinner: A菜, 蔬菜湯（低鈉，加水）, 高麗菜, 竹筍（瀝乾，罐頭）, 龍口 冬粉. Snacks/Other: 旺旺 仙貝, 旺旺 仙貝, 旺旺 仙貝, 旺旺 仙貝. more...
|
|
1797 kcal
|
Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|