—MC第五天—
休假倒數2天都有睡飽飽的再起床,體重果然有回升一點😁不然真的是要懷疑是不是體重機壞掉了🤣今天初五,晚上要來開始運動,2018健康—>我要!我要!我要!💪💪💪
#預計今晚運動量# 飛輪50分鐘—>消耗250cal 瑜珈1小時—>消耗200cal
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58.6 kg
Lost so far: 8.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1815 kcal
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Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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