青春痘's Journal, 02 Feb 18

2/2簡單的晚餐:
苜蓿卷x1-加葡萄乾取代花生粉和美奶滋
鹹酥雞

View Diet Calendar, 02 February 2018:
850 kcal Fat: 29.32g | Prot: 64.93g | Carbs: 85.57g.   Lunch: 豬里肉(全塊,瘦肉), 蔬菜湯(低鈉,加水), 地瓜葉. Dinner: 排骨湯, 節瓜, 排骨湯, 鹽酥雞, 葡萄乾(無籽), 苜蓿芽, 蔬菜卷. more...
1848 kcal Exercise: 踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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