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1/5營養早餐-2人份:😋 我的:香煎鮭魚x2片、荷包蛋 老公:香煎鮭魚x1片、豬肉米漢堡x1、荷包蛋 🥣鮮蚵湯二人共用😋 🍌飯後水果:芭蕉每人各一🍌
View Diet Calendar, 05 January 2018:
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983 kcal
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Fat: 38.28g | Prot: 48.74g | Carbs: 106.67g.
Breakfast: 芭蕉, 鮭魚, 煎雞蛋卷或炒雞蛋. Lunch: 香菇堡全麥麵包. Dinner: 煎餃, 煎餃, 煎餃, 煎餃, 煎餃, 煎餃. more...
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1880 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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