青春痘's Journal, 30 Dec 17

12/30週末早午餐-2人份:
豬肉米漢堡
清炒波菜
飯後水果:芭樂

View Diet Calendar, 30 December 2017:
1107 kcal Fat: 45.98g | Prot: 65.23g | Carbs: 111.35g.   Breakfast: 炒菠菜, 喜生 和風豬肉米漢堡, 芭樂. Lunch: 紅豆湯, 紅豆湯, 太平 蘇打餅乾. Dinner: 芭樂, 雞大腿, 花椰菜, 雞湯底, 虱目魚肚, 豆腐. more...
1855 kcal Exercise: 慢走6.8km/10230步 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...


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30 Dec 17 by member: 多多龍

     
 

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