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12/23週末輕鬆ㄧ下~看電視解饞吃零嘴:😘 海苔、奇亞籽藍藻蔥餅、高纖蘇打餅
View Diet Calendar, 23 December 2017:
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959 kcal
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Fat: 57.17g | Prot: 50.11g | Carbs: 69.26g.
Breakfast: 酪梨, 檸檬汁. Lunch: 豬腳, 炒高麗菜, 炒空心菜, 蛋花湯, 味噌湯. Dinner: 元本山 海苔, 元本山 海苔, 太平 蘇打餅乾, 元本山 海苔, 排骨湯, 苦瓜. more...
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2350 kcal
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Exercise:
家裡腿部滑步機60分鐘 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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