青春痘's Journal, 13 Dec 17

12/13一早起床準備的營養早餐:
😋和老公ㄧ人ㄧ盤:😋
荷包蛋
燙甘藍菜
煎牛肉片
香煎鱈魚條(好吃👍)
PS:以上配溫開水,因為忘記買無糖豆漿了🤣

View Diet Calendar, 13 December 2017:
1417 kcal Fat: 75.28g | Prot: 95.08g | Carbs: 94.41g.   Breakfast: 壽喜燒(炒牛肉及蔬菜加醬油), 牛肉或豬肉卷, 煮熟的羽衣甘藍/麦菜(新鮮), 煎雞蛋卷或炒雞蛋, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條. Lunch: 麻花. Dinner: 柿子, 鴨翼, 百頁豆腐. Snacks/Other: 元本山 朝鮮海苔, 元本山 朝鮮海苔. more...
1963 kcal Exercise: 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, 慢走10900步/7.2km - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

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13 Dec 17 by member: 多多龍

     
 

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