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12/8今日餐點-2人份: 一大早花個20-30分鐘煮一大鍋的「絲瓜高麗菜粥」配4顆荷包蛋+土豆麵筋，除了當早餐外，再分裝成便當，我的早午餐一次解決😘
View Diet Calendar, 08 December 2017:
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1582 kcal
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Fat: 66.85g | Prot: 95.68g | Carbs: 149.82g.
Lunch: 麵筋, 炒高麗菜, 煎雞蛋卷或炒雞蛋, 煎雞蛋卷或炒雞蛋, 白飯, 絲瓜炒蛋. Dinner: 大潤發 特製紅燒鰻魚罐頭, 炒高麗菜, 絲瓜炒蛋, 煎雞蛋卷或炒雞蛋, 煎雞蛋卷或炒雞蛋, 白飯, 紅豆餅. more...
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3589 kcal
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Exercise:
家裡腿部滑步機2小時 - 2 hours, 踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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