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11/24早餐和午餐: 把昨天剩下半鍋的白米粥加500cc開水、高麗菜、南瓜片、紅蘿蔔絲、吻仔魚、2顆蛋、蔥、薑絲，改煮成今日的「吻仔魚滑蛋時蔬粥」，又是一道快速美味的佳餚😋😘
View Diet Calendar, 24 November 2017:
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1453 kcal
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Fat: 56.71g | Prot: 89.28g | Carbs: 148.29g.
Breakfast: 雜糧粥, 吻仔魚. Lunch: 紅豆餅. Dinner: 雜糧粥, 吻仔魚, 鴨翼, 甜不辣, 百頁豆腐. Snacks/Other: 木瓜, 木瓜, 木瓜. more...
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