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11/11出門上課前快速10分鐘料理早餐: (滿滿的高麗菜絲+蛋+五花肉絲+半碗白飯)炒飯 昨晚看金牌大健諜減肥單元的啟發，解除澱粉禁食令，改變飲食順序(湯-菜-肉-飯)😋
View Diet Calendar, 11 November 2017:
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2232 kcal
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Fat: 77.86g | Prot: 169.35g | Carbs: 156.38g.
Breakfast: 炒高麗菜, 炒雞蛋（整個）, 豬肉炒飯. Lunch: 咖啡, 軟滑豆腐, 味噌湯, 牛腱, 牛肚, 洋蔥, 鯛魚, 愛之味 鮪魚片, 爭鮮 鮭魚生魚片, 全家 陽光生菜沙拉, 鯖魚, 雞腿（烤製或烘焙）, 白飯, 鮭魚. Dinner: 紅豆餅. more...
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1878 kcal
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Exercise:
步行7300步 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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