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11/6簡單料理晚餐-2人份: 香煎鮭魚 高麗菜豆腐蛋包湯 芭樂 #今日運動量# 飛輪50分鐘-->消耗250cal 走路10900步/7.2km-->消耗180cal
View Diet Calendar, 06 November 2017:
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1528 kcal
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Fat: 97.60g | Prot: 101.04g | Carbs: 64.34g.
Breakfast: 煎雞蛋卷或炒雞蛋, 無糖豆漿, 無糖豆漿. Lunch: 魚湯, 炒青菜, 炒青菜, 竹筍, 大漢 板豆腐, 蒸蛋, 五花肉. Dinner: 蘇打餅乾, 蘇打餅乾, 蘇打餅乾, 蘇打餅乾, 鮭魚, 蔬菜湯（低鈉，加水）, 蛋花湯, 芭樂, 鮭魚. more...
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1963 kcal
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Exercise:
慢走10900步/7.2km - 1 hour, 踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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