Weigh In record (no journal entry) for 23 November 2021
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75 kg
Lost so far: 6.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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546 kcal
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Fat: 14.02g | Prot: 58.32g | Carbs: 45.28g.
Breakfast: Herbalife Nutritional Shake Mix Tropical Fruit, FairPrice Low Fat Milk. Lunch: Egg (Whole) , Shirataki Noodles, Chicken Breast Meat , Cherry Tomatoes, Lettuce, Kelly's Breakfast Ham. more...
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Gaining 0.3 kg a Week
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Janetyeo76's Weight History
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