|
happy
|
124 kg
Lost so far: 22 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 59.23g | Prot: 72.50g | Carbs: 242.84g.
Breakfast: Energen Rasa Jagung , Tahu Isi. Lunch: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Perkedel, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ubi Goreng, Tahu Goreng, Tempe Goreng, Nissin Mini Stick. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cangkir lebah's Weight History
|