karboen's Journal, 21 Jul 21


View Diet Calendar, 21 July 2021:
647 kcal Fat: 17.32g | Prot: 28.33g | Carbs: 105.38g.   Breakfast: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Sliced Chicken Breast (Mesquite Flavor, Fat Free) . Lunch: Vegetable Soup, Protein Balls, Okara Tofu , Shirataki Noodles. Dinner: Hamburger or Hotdog Rolls (Reduced Calorie) . Snacks/Other: Orange Drink. more...

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