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630 kcal
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Fat: 24.79g | Prot: 31.22g | Carbs: 74.44g.
Breakfast: Ham and Cheese Sandwich . Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chocolate Milk. more...
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1873 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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