wendynq1402's Journal, 30 Apr 21


View Diet Calendar, 30 April 2021:
1021 kcal Fat: 43.05g | Prot: 36.03g | Carbs: 132.39g.   Breakfast: Chinese Banana, Oatmeal with Milk. Lunch: Brown Rice, Minced Pork , Enoki Mushrooms , Cooked Egg. Dinner: Peanut Butter, Sunshine Wholemeal Bread. Snacks/Other: Gong Cha Earl Grey Milk Tea, Kit Kat Kit Kat, Yakult Yakult. more...
518 kcal Exercise: Power Walking - 30 minutes, Squats (Legs) - 40 minutes, Running - 10/kph - 15 minutes, Apple Health - 22 hours and 35 minutes. more...



     
 

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