Jsc 8080's Journal, 09 Jul 20

Lunch : Hainanese Chicken Rice Set

View Diet Calendar, 09 July 2020:
2691 kcal Fat: 98.36g | Prot: 109.82g | Carbs: 340.73g.   Breakfast:  Ham and Tomato Club Sandwich with Lettuce and Spread. Lunch:  Green String Beans,  Apples,  Chicken Curry,  Basmati Rice (Cooked). Dinner:  Shrimp (Cooked),  Green String Beans,  Papayas,  Chicken Curry,  Basmati Rice (Cooked). Snacks/Other: Gardenia Delicia Bread with Chocolate Cream, Gardenia Delicia Bread with Chocolate Cream, Pocari Pocari Sweat , Red Bull Energy Drink, Milo Milo (200 ml Packet). more...
4558 kcal Exercise: Bicycling (leisurely) - <16/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...


Comments 
😋 
09 Jul 20 by member: Chubbypopoise2
your camera is really good 
09 Jul 20 by member: evannewu
s10 samsung only 😉😉😉 
10 Jul 20 by member: Jsc 8080
Good choice!  
10 Jul 20 by member: evannewu

     
 

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