Weigh In record (no journal entry) for 06 July 2020
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95.5 kg
Lost so far: 3.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.97g | Prot: 37.01g | Carbs: 73.53g.
Breakfast: Corned Beef (Cured, Canned) , Whole Wheat Bread. Lunch: Whole Wheat Bread, Corned Beef (Cured, Canned) . Dinner: Corned Beef (Cured, Canned) , Whole Wheat Bread. more...
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2819 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Juz came back chiropractor..found out got shoulder misalignment....gotta slow it down. #noPainNogain ..lol
06 Jul 20 by member: Chubbypopoise2
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rest and come back stronger 💪🏻💪🏻💪🏻
06 Jul 20 by member: Jsc 8080
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06 Jul 20 by member: Chubbypopoise2
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Chubbypopoise2's Weight History
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