Jsc 8080's Journal, 04 Jul 20

Rib Eye Wedges Lunch Special

View Diet Calendar, 04 July 2020:
2257 kcal Fat: 66.00g | Prot: 120.49g | Carbs: 298.82g.   Lunch:  Green String Beans,  Basmati Rice (Cooked),  Papayas,  Apples,  Chicken Stir Fry. Dinner:  Fried or Battered Breaded Floured Shrimp,  Green String Beans,  Chicken Stir Fry,  Basmati Rice (Cooked). Snacks/Other: Milo Milo (200 ml Packet), Pocari Pocari Sweat ,  Chocolate Cupcake,  Egg Omelette or Scrambled Egg (Fat Added in Cooking),  Fried Egg ,  Roti Canai, Sprite Sparkling Lemon Flavoured Drink (Can), Kong Guan Tau Sar Pau (Red Bean Filling), Gardenia Wholemeal Bread, Optimum Nutrition Hydro Whey. more...
4023 kcal Exercise: Bicycling (leisurely) - <16/kph - 6 hours and 15 minutes, Cleaning - 2 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...


Comments 
my kind of food.. can eat lots n lots of it😆 
04 Jul 20 by member: Chubbypopoise2

     
 

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