Weigh In record (no journal entry) for 30 June 2020
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 38.49g | Prot: 105.32g | Carbs: 171.08g.
Lunch: Basmati Rice (Cooked), Cooked Chinese Cabbage (Fat Added in Cooking), Apples, Chicken Curry. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Kiwi Fruit, Papayas, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Gardenia Wholemeal Bread, Optimum Nutrition Hydro Whey, Optimum Nutrition Hydro Whey, Gardenia Wholemeal Bread. more...
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2296 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Jsc 8080's Weight History
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