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Adelechua
Journal
04 Jun 20
Adelechua's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
54 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
320 kcal
Fat: 4.45g | Prot: 12.05g | Carbs: 62.18g.
Dinner:
Sugar, Cottage Cheese (Lowfat 1% Milkfat) , Tomatoes, Guavas , Apples .
Snacks/Other:
F&N Seasons Soya Bean Milk.
more...
1503 kcal
Exercise:
Standing - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
steady weight
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Adelechua's Weight History
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