Weigh In record (no journal entry) for 25 May 2020
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 20.46g | Prot: 20.61g | Carbs: 37.75g.
Breakfast: 火龙果, 杏仁, 梳打饼干, 咖啡（机器冲泡）. Lunch: 鸡肉炒饭. Dinner: 面线, 蔬菜汤（低钠，加水）. Snacks/Other: 荔枝, 巧克力饼, 煮鸡蛋. more...
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1481 kcal
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Exercise:
keep tabada全身 - 7 minutes, keep腹肌撕裂 - 20 minutes, keep高效瘦腿 - 25 minutes, 腹部运动 - 6 minutes, 热汗瑜伽 - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 0.0 kg a Week
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Yanqiu_weng's Weight History
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