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5/18早安～早餐🥣烤全麥土司夾厚芋頭泥➕花生🥜醬、水煮蛋🥚、烤地瓜🍠、綜合水果、熱拿鐵☕️～^_^
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923 kcal
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Fat: 22.65g | Prot: 52.80g | Carbs: 132.57g.
Breakfast: 全聯 皇后吐司, 番茄, 蘋果, 黑咖啡, 芋頭. Lunch: 炒高麗菜, 炒青菜, 糙米飯, 雞胸肉. Dinner: 雞蛋（整個）, 烤地瓜, 小黃瓜, 杏鲍菇, 甜椒. Snacks/Other: 六月初一 8結蛋捲（原味）, 無糖豆漿, MOS 熱紅茶. more...
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1596 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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