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Adelechua
Journal
04 May 17
Adelechua's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
57 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
481 kcal
Fat: 13.79g | Prot: 38.55g | Carbs: 52.77g.
Breakfast:
Plain Yoghurt.
Lunch:
Crackers (with Cheese Filling), Cottage Cheese (Lowfat 1% Milkfat), Chicken Vegetable Soup (Low Sodium).
more...
1568 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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Adelechua's Weight History
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