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3/9窯烤藜麥雜糧麵包、芝麻包子、小番茄🍅、熱拿鐵☕️～^_^
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961 kcal
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Fat: 25.82g | Prot: 70.42g | Carbs: 119.06g.
Breakfast: 瑞穗 低脂鮮乳, 無糖豆漿, 西雅圖 極品濾掛咖啡, 馬可先生 桂圓五穀米雜糧饅頭, 家樂福 小番茄, MOS 熱紅茶. Lunch: 蒸蛋, 煮熟的綠色椰菜, 糙米飯, 炒青菜, 雞胸肉. Dinner: 家樂福 白精靈菇, Costco 毛豆, 豆干, 龍鬚菜. Snacks/Other: 無糖豆漿, 全聯 牛番茄, MOS 熱紅茶. more...
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1581 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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