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3/6早安～早餐🥣芝麻饅頭2個、水果、熱拿鐵☕️～^_^
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900 kcal
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Fat: 23.35g | Prot: 44.32g | Carbs: 133.17g.
Breakfast: 全聯 牛番茄, 山崎麵飽 (Yamazaki) 全麥吐司, 無糖豆漿, 西雅圖 極品嚴焙大濾掛咖啡, 芋頭, MOS 熱紅茶, 瑞穗 低脂鮮乳. Lunch: 炒韭菜, 花椰菜, 大頭菜, 炒茄子, 芋頭. Dinner: 谷和 千張, 小黃瓜, 高麗菜, 紅蘿蔔. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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 Comments
05 Mar 20 by member: 尼歐NEO
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