Weigh In record (no journal entry) for 27 January 2020
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55 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1661 kcal
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Fat: 101.15g | Prot: 31.29g | Carbs: 167.82g.
Breakfast: Coffee with Milk, Avocados , Whole Wheat Bread (Commercial) . Lunch: Pork Stomach , Pork Belly, Brinjal. Dinner: Ribena Blackcurrant Fruit Drink, Roasted Unsalted Hulled Sunflower Seeds, Apples . more...
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1461 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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