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10/10值班午餐🥣炸雞腿🍗、麻婆豆腐、炒高麗菜、糙米飯🍚～^_^
View Diet Calendar, 10 October 2019:
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1080 kcal
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Fat: 35.15g | Prot: 54.22g | Carbs: 144.56g.
Breakfast: 馬可先生 養生堅果雜糧饅頭, 雞蛋（整個）, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, MOS 熱紅茶. Lunch: 炒高麗菜, 糙米飯, 麻婆豆腐, 炸雞腿（無粉漿，吃皮）. Dinner: 海帶芽, 高麗菜, 小黃瓜, 木炒耳. Snacks/Other: 芭樂, 無糖豆漿, MOS 熱紅茶, 柚子, 番薯/地瓜（去皮，水煮）. more...
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1430 kcal
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Exercise:
Sleeping - 8 hours, 伸展運動 - 2 hours, Resting - 6 hours, Working - 8 hours. more...
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