尼歐NEO's Journal, 17 Aug 19

8/17 上班日

胖了😭早餐還是要吃,不然工作沒精神

卜峰雞胸肉一塊、綠竹筍、香蕉🍌

View Diet Calendar, 17 August 2019:
2463 kcal Fat: 71.53g | Prot: 142.23g | Carbs: 310.75g.   Breakfast: 全聯 關廟去殼綠竹筍, 香蕉, 卜蜂 輕食沙拉胸. Lunch: 7-11 香滷排骨便當, 栗子南瓜, 冬瓜排骨湯. Dinner: 油炸雞翼(無粉漿,吃皮), 麥香 紅茶, 雞腿便當, 紅燒豬蹄. more...

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Comments 
太少了 
16 Aug 19 by member: cat16885
香蕉太熟? 
16 Aug 19 by member: josephc0917
真的開始偷練了 
16 Aug 19 by member: josephc0917
歐哥和大家吃卜蜂肉會加熱嗎? 不然這早餐組合好像有點冷冷的🤔 
17 Aug 19 by member: fifi!
不加熱喔,切了就吃。早餐配熱美式咖啡☕️或溫開水 
17 Aug 19 by member: 尼歐NEO
👍👍我也偶爾看心情加熱 
17 Aug 19 by member: fifi!

     
 

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