尼歐NEO's Journal, 08 Aug 19

8/8
午餐時間
公司自助餐(滷雞肉便當🍱)
麥片飯+筍絲湯
餐後水果:香蕉🍌

View Diet Calendar, 08 August 2019:
2639 kcal Fat: 102.92g | Prot: 130.27g | Carbs: 303.31g.   Breakfast: 蛋餅, 星巴克 (Starbucks) 冷萃柑橘三重奏(大杯), 三明治. Lunch: 香蕉, 煮熟的竹筍(烹飪中加油), 全家 老店滷雞腿便當. Dinner: 7-11 御料小館香雞排, 麥當勞 (McDonald's) 薯條(中), 全家 香烤三角骨 (85克). Snacks/Other: 蘋果. more...

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Comments 
竹筍肉絲湯,好喝降火氣 👍👍👍 
08 Aug 19 by member: 莊仕優

     
 

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