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7/31一天餐飲: 🙋🏻♂️🙋🏻♀️早餐-2人份:藜麥青豆1包+氣炸雞翼6支+無糖豆漿各1杯. 💁🏻♀️午餐:自助餐-炒莧菜.花椰菜.高麗菜.金針菇.滷豆腐.白飯1/2碗.竹筍湯. 🙋🏻♂️🙋🏻♀️運動回來晚餐-2人份:幫老公煮鮮蚵蛋包麵；我喝鮮蚵湯+無糖可樂1罐.
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997 kcal
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Fat: 41.98g | Prot: 52.37g | Carbs: 109.14g.
Lunch: 西瓜, 可口可樂 纖維+, 甘蔗, 7-11 溫泉蛋, 桂冠 桂冠沙拉醬light, 台南關廟-膳食家 綠竹筍-冷筍沙拉, 雞翼（烤製或烘焙，吃皮）, 愛上新鮮 藜麥毛豆. Dinner: 統一 AB無加糖優酪乳, 蚵仔湯, 7-11 滷蛋白丁, 7-11 茶葉蛋. more...
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2376 kcal
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Exercise:
步行10.6km - 2 hours, 瑜珈 - 1 hour, Zumba有氧舞蹈 - 50 minutes, 踩飛輪 - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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