Weigh In record (no journal entry) for 22 July 2019
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 24.46g | Prot: 32.03g | Carbs: 40.76g.
Dinner: 海帶芽, 三杯雞, 茶葉蛋, 炒青菜, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. more...
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Losing 2.8 kg a Week
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