Weigh In record (no journal entry) for 21 July 2019
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 32.55g | Prot: 32.79g | Carbs: 26.66g.
Lunch: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 雞肉或火雞沙律（加雞蛋）. more...
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Gaining 1.4 kg a Week
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