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7/17晚餐: 💁🏻♀️下午茶:芒果1顆。 💁🏻♀️運動前晚餐:6吋全麥豬排堡 💁🏻♀️運動完回家:幫老公帶一份胖老爹1號餐+芋頭豆花(我只吃裡面的豆花)。
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1358 kcal
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Fat: 65.60g | Prot: 90.72g | Carbs: 103.36g.
Lunch: 芒果, 全聯 芋頭甜湯, 豆花, 全聯 蒟蒻卷, 貢丸, 水煮蛋. Dinner: 豆花, 拿坡里 烤雞翅, 拿坡里 炸雞腿, 雪碧 (Sprite) 汽水, 德克士 脆皮炸雞, 烤豬里肉, Subway 生菜, 烘雜糧麵包, 烘全麥麵包. more...
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2294 kcal
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Exercise:
Zumba有氧舞蹈 - 50 minutes, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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