Weigh In record (no journal entry) for 12 July 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 37.98g | Prot: 51.61g | Carbs: 13.38g.
Dinner: 冰咖啡. Snacks/Other: 雞腿, 雞腿（烤製或烘焙）, 茄子, 7-11 一日野菜凱撒沙拉, 雞肉或火雞沙律（加雞蛋）. more...
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Losing 2.8 kg a Week
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