尼歐NEO's Journal, 10 Jul 19

7/10
午餐：公司自助餐+茶葉蛋+多穀飯
下午茶：茶葉蛋+綠茶
晚餐：香腸x2 、菜豆、空心菜

View Diet Calendar, 10 July 2019:

1157 kcal

Fat: 52.89g | Prot: 57.20g | Carbs: 113.41g. Lunch: 7-11 香滷排骨便當, 茶葉蛋. Dinner: 空心菜, 長豆, 新鮮豬肉香腸. more...

Comments

所以尼歐兄晚餐也是沒吃飯及澱粉，難怪會瘦 😅😅😅

10 Jul 19 by member: 莊仕優

今天回家下大雨啊，清冰箱的作法，而且，晚餐儘量不吃澱粉類和水果真的容易瘦，我去年很堅持✊今年都亂吃😭😭如果像去年那麼堅持就好了😰

10 Jul 19 by member: 尼歐NEO

尼歐加油快追上約哥了💪💪💪

10 Jul 19 by member: applechiou

真的，該繼續堅持下去，賈幼 💪💪💪

10 Jul 19 by member: 莊仕優

明明離約哥還很遠🤣🤣🤣

10 Jul 19 by member: 尼歐NEO

😭😭😭

10 Jul 19 by member: josephc0917

尼歐因為約哥會去靠近你🤣🤣🤣

10 Jul 19 by member: applechiou

🤣🤣🤣🤣 約哥會巴固去找你

10 Jul 19 by member: gulinlin

🤣🤣🤣

10 Jul 19 by member: applechiou

我已經在巴固了😭😭😭

10 Jul 19 by member: josephc0917

約哥巴古的步伐大一點啦🤣🤣🤣

11 Jul 19 by member: 尼歐NEO

油門嘎伊催落企 🤣🤣🤣

11 Jul 19 by member: 莊仕優

在吃東區粉圓了🤦🏻‍♂️

11 Jul 19 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

尼歐NEO's Weight History