6/12一天餐飲: 💁🏻♀️💁🏻♂️早餐-2人份:清粥小菜(1碗白米粥.1顆荷包蛋.麵筋.空心菜)。 💁🏻♀️午餐:7-11一日蔬果溫沙拉+茶葉蛋3顆。 💁🏻♀️💁🏻♂️運動回來晚餐:炒一盤「辣子洋蔥田雞」,配一罐零卡可樂;餐後水果-木瓜1/4+芭樂半包。
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907 kcal
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Fat: 21.42g | Prot: 60.27g | Carbs: 115.06g.
Lunch: 洋蔥, 青蛙腿, 荷包蛋, 麵筋, 白米粥. Dinner: 炒空心菜, 芭樂, 7-11 茶葉蛋, 芒果, 7-11 一日野菜-八種蔬菜溫沙拉. Snacks/Other: 華元 波的多-薯格格, 湖池屋 北海道玉米濃湯口味. more...
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2332 kcal
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Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Zumba有氧舞蹈 - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Comments
12 Jun 19 by member: josephc0917
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12 Jun 19 by member: 尼歐NEO
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可我剛又吃了10片玉米濃湯口味的洋芋片+5片薯格格-酸奶洋蔥口味的😁
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12 Jun 19 by member: Doreen. Yu
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13 Jun 19 by member: 尼歐NEO
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痘子,我覺得除了比較貴之外,就是上面的標示「纖維」可以安慰自己,不然沒感覺比較好喝🤣🤣🤣🤣
13 Jun 19 by member: 尼歐NEO
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尼歐~就是「零卡+纖維」這4個字讓我好奇買來試試🤣
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