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6/5失控2週後的懺悔-輕斷食三天-1Day. 💁🏻♀️早餐:香蕉1根+葡萄10顆+溫泉蛋1顆+無糖豆漿230cc一杯。 💁🏻♂️早餐:肉粽2顆+溫泉蛋1顆+米漿1杯+葡萄。 💁🏻♀️午餐:早上準備的蘋果355g。 💁🏻♀️晚餐:無糖豆漿230cc一杯。
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329 kcal
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Fat: 7.07g | Prot: 14.43g | Carbs: 57.36g.
Lunch: 義美 無糖豆漿, 葡萄, 7-11 石安牧場溫泉蛋. Dinner: 蘋果（去皮）. more...
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2435 kcal
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Exercise:
慢走6.8km/10230步 - 1 hour and 39 minutes, 瑜珈 - 1 hour, Zumba有氧舞蹈 - 50 minutes, 踩飛輪 - 50 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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