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2253 kcal
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Fat: 76.31g | Prot: 101.25g | Carbs: 303.24g.
Breakfast: Owl Kopi-O Gao, Evaporated Milk , SCS Original Cheese Slices, Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Milo Milo (200 ml Packet), Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus, Broccoli (without Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg , Brown Rice, Chicken Breast Meat (Fried, Cooked) . Dinner: Cream Puffs (Includes Eclair) , Butterscotch or Caramel Topping, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Crab Cake, Banana Shake, Meatless Pasta with Tomato Sauce, Pasta with Meat Sauce, Spaghetti Bolognese, McDonald's French Fries (Small), Chicken or Turkey Parmigiana. Snacks/Other: Mango, Rose-Apples . more...
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Yenxin12's Weight History
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