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昨天晚餐過量了～體重上升🔝了，不行⋯要加油維持住
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1303 kcal
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Fat: 29.17g | Prot: 65.02g | Carbs: 209.56g.
Breakfast: 拿鐵咖啡（低脂奶）, Costco 原味貝果. Lunch: 竹筍, 白飯, 馬鈴薯沙律加雞蛋, 鴨肉, 炒花菜, 蘆筍. Dinner: 無糖豆漿, 全聯 奇亞籽, 白玉米（冷凍）. Snacks/Other: 番石榴, 烤馬鈴薯（不吃皮）, 愛健 黑豆水, 鳳梨. more...
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1270 kcal
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Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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